Italian Vegetable Casserole

Ingredients:
1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat-free Italian dressing
2 c. brown rice, cooked
1/4 c. soy parmesan cheesenon-stick cooking spray

Directions:
Spray casserole dish with non-stick cooking spray.
Mix vegetables and dressing together in the casserole dish.
Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
Sprinkle parmesan cheese over the top of the vegetables.
Serve vegetables over rice.

Vegetarian Chicken Salad

INGREDIENTS:
1 carrot
1 celery stalk
1 green onion, finely sliced
1 tbsp relish
1/4 tsp dill
1/4 cup mayonnaise (use vegan mayonnaise for a vegan version)
½ cup of SuperSoy chicken.
PREPARATION:
Using a food processor or a grater, finely dice the carrot and celery.
Reconstitute mix Ground beef in hot water or broth. Microwave for 1 minute or let stand for 5 minutes.
Combine all ingredients in a large bowl until well mixed.
Serve over lettuce or on bread for a vegetarian "chicken" salad sandwich.